Gym equipment How Do Adjustable Dumbells Work?By Jamie StarkAugust 13, 2021 Unlike a traditional dumbbell with a certain weight permanently attached to both ends, an adjustable dumbbell allows the user to…
Health & Fitness Diet or Exercise for Weight Loss?By Jamie StarkAugust 12, 2021 As covid travel restrictions begin to ease up around the world, it seems like that beach holiday you’ve been dreaming…
Featured How many times a week should I workout?By Lana GrubbsAugust 6, 2021 When it comes to establishing a workout program, the very first concern for most people is, “How many times should I work out?”…