Author: Jamie Stark

The question of starting gym sessions has been a topic of discussion for quite a while now, and one of the biggest dilemmas in heavy lifting is if early weight lifting causes stunt growth to kids who start getting involved in heavy lifting as teens. Just hold on, and we’ll get an answer to that question sooner. For one’s body to grow properly, one requires simple things like proper nutrition and exercise. So the question is, are gym classes important and at what age. We’ll be looking at those answers in a few. Sit tight. The importance Kicking off with…

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Having a gym routine enhances consistency and the discipline to regularly work out. Also, a routine ensures that you are doing the appropriate workout, at the right time while applying the correct intensity. Consequently, using a gym routine makes sure that your workout sessions are effective. In turn, this serves as inspiration, encouraging you to continue working out. Failure to follow a routine may at times barely yield any results, leading to frustration and reduced motivation. It is therefore advisable to follow a gym routine, to act as a guide as you exercise. However, there is no fixed method of…

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Unlike a traditional dumbbell with a certain weight permanently attached to both ends, an adjustable dumbbell allows the user to adjust weights conveniently. It comprises a single rod with a stopper on both ends and different weights discs around it. The stopper is used to prevent the discs from falling off. These discs weigh differently and can be easily removed and locked in using either a pin or a dial. The locking mechanism is crucial to lock the discs in place, ensuring that they do not make the rattling sound or move back and forth. Due to this fact, this…

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As covid travel restrictions begin to ease up around the world, it seems like that beach holiday you’ve been dreaming about the last year may just be possible! But, it’s just dawned on you that all those lockdown takeaways and days spent playing video games instead of running laps around your local park haven’t helped to prepare your ‘holiday body’.  Don’t stress though, as it’s never too late to start embracing a healthier lifestyle and achieve your fitness goals. However, when it comes to losing weight, there’s still a debate over what’s more important, diet or exercise? Diet Vs. Exercise…

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