Author: Lana Grubbs

With three international triathlons under her belt, Laura is a highly motivated fitness fanatic and lover of all things outdoors.

If you want to build bigger triceps muscles, there are some tips and tricks we practice here at Supreme Sports Fitness that can help you get the most out of your effort while minimizing time wasted in the gym. Triceps are one of the biggest muscles in the upper body so it is no wonder why many people struggle with building them up. Triceps workouts should be done at least 1-3 times per week depending on how much other muscle groups are targeted during that workout session. The best exercises for maximum muscle gain are compound exercises because they work…

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For anyone who wants to lose weight, the obvious answer would be yes. The problem is though that most people ignore the benefits of skipping rope because they think it is just a way to slack off. They do not realize that it is an effective tool in your weight-loss program. Supreme Sports Fitness brings you some of the main benefits of skipping rope for weight loss: Increase Your Stamina A considerable number of people have increased their fitness levels. For example, you may have never been a strong swimmer but you can now easily achieve swimming speeds of 12…

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When it comes to establishing a workout program, the very first concern for most people is, “How many times should I work out?” And, to benefit the most out of each workout, “What should I be doing?” There is no one answer to this question. This relies on your fitness history, the number of free hours you have in a week, and your personal objectives. The ideal workout regimen for you and how much you should exercise might differ significantly from someone else’s exercise routine. If you want to discover how to train for a marathon, for example, modelling your weekly workout program…

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