Author: 1310-supremesportsfitness
It’s a hot summer day and you’re at the pool with your friends. You want to join in on the fun but you can’t because you have to wear glasses and they keep slipping off your face. You wish you could just put in your contacts and be done with it but you’ve heard that you shouldn’t swim with them in. Is that true? Let’s find out. Can You Swim with Glasses? The short answer is yes, you can swim with glasses. However, there are a few things you should keep in mind. First, make sure your glasses are snug…
A risk assessment in sports is a process of identifying and assessing the risks inherent in participating in a particular sport. The purpose of a risk assessment is to identify potential hazards and establish controls to mitigate the risks involved. Risk assessments vary depending on the sport, but typically involve an evaluation of the playing surface, equipment, rules of the game, and player safety. By identifying and assessing the risks involved in a particular sport, participants can make informed decisions about whether or not to participate. Risk Assessment in Football Risk assessment is a process of identifying, analyzing and assessing…
Greensomes is a variant of the game of golf in which two players tee off, and then select the best tee shot and play their second shots from there. The player whose tee shot is selected then plays their third shot, and so on until the ball is holed. It is similar to foursomes, except that in greensomes only one player tees off on each hole. This can be an advantage if one player is significantly better than the other, as it means that the better player will have more chances to hit good shots. It can also be a…
A tennis game can last anywhere from a few minutes to several hours. The length of the game depends on the number of sets being played and the number of games in each set. A match is typically two out of three sets, but it can be three out of five sets. A set is won by the first player to win six games, with a margin of at least two games. If the score reaches 6-6, then a tiebreaker is played to determine the winner of the set. The tiebreaker is usually first to seven points with a margin…
Administration in football refers to the management of a football club. This includes everything from the financial side of things to the day-to-day running of the club. Football clubs can be put into administration if they are not run properly, or if they get into financial difficulty. Administration is often seen as a last resort for clubs, as it can have a number of negative consequences. For example, points deductions and relegation are often handed out to clubs that enter administration. In some cases, clubs may even be dissolved altogether. However, administration can also give clubs a chance to restart…
An exercise bike is a fantastic way to get a low-impact cardio workout in the comfort of your own home. Exercise bikes come in a variety of styles and price points, so it’s easy to find one that meets your needs. One of the great things about exercise bikes is that they provide a workout for both your upper and lower body. As you pedal, you’ll work your legs, thighs, and glutes. And if you choose a model with handlebars, you’ll also get a workout for your arms and shoulders. Exercise bikes are also relatively low-maintenance; all you need to…
My Fitness Directory introduces its new directory platform to users throughout the UK, designed to connect local and national fitness-oriented businesses and specialists to customers. The company promotes the leading fitness spaces and experts to help online users find the perfect business or person for their goals. About My Fitness Directory My Fitness Directory was created by a group of UK-based fitness and marketing enthusiasts who noticed that there is no one-stop-shop directory for local or online fitness services. The directory lists the best local business and specialists in the UK including Cardiff, Bristol, Birmingham, Liverpool, Manchester, and eventually every…
Are you looking for a way to burn 2000 calories on the treadmill? Working out is a great way to burn calories and lose weight, but knowing how many calories you burn can be challenging. If you’re looking for an easy way to monitor your calorie expenditure while working out, the treadmill is a perfect solution. Not only does the machine tell you how long and fast you’ve been exercising in minutes and miles per hour, but it also tells you how many calories burned in that workout session. Here is how to burn 2000 calories on a treadmill. Increase…
Yoga is one of the most popular forms of exercise in the world. Yoga helps you to stay fit and healthy by helping stretch your muscles, improve your flexibility, and reduce stress. There are many different types of yoga that cater to people with different needs- whether you’re looking for a workout or just want to relax. Many people are surprised to learn that yoga also has significant mental benefits. Yoga is an effective way to reduce stress and anxiety, improve concentration, sleep better at night, and feel more relaxed in your daily life. You don’t need to perform complex…
Squats are a go-to exercise for anyone looking to strengthen their legs, but how many calories do you burn while doing a set of squats? To find out, we asked personal trainer and health blogger JC Deen from Suppversity to share some squat facts with us. “In general squats are a great lower body strength training exercise,” says Deen. He continues by saying squats recruit muscle fibers all the way from your back to your kneecaps. Doing squats also helps you avoid injury in the long run because it builds stability in your core, hips, knees, and ankles. If you’re…