Author: 1310-supremesportsfitness
The purpose of this article is not to convince you to start doing burpees purely for muscle building. Rather, this article will help educate you on why they are important for building muscle and a range of other health benefits. They can be very effective as a way of increasing strength and improving your cardiovascular conditioning, which can lead to improved stamina while walking or running. If you want to increase your muscle mass as well as muscle strength, then burpees should be part of your exercise plan. There are two types of burpees: a wide-stance and a close-stance variation.…
We can all admit: finding the motivation to exercise can be hard, and it’s even harder when you don’t like the activity. I’m exhausted. My mind is too stressed. It’s cold and wet outside, I should just binge-watch a Netflix series… These are all classic excuses we’ve all probably said to ourselves at one point or another. to get out of going to the gym or that HIIT class you forgot you booked last week when you were in the mood. Consciously, we waste a lot of energy trying to find ways to get out of workouts. However, have you…
Introduction Running shoes are known to be tough, but they do not last forever. They take a beating beneath our feet, get caked in the mud, get baked on the asphalt, not to mention sweat. When the running shoes are still new, they offer protection against the pavement and ensure smooth running. However, as they age, the cushy foam becomes compressed and the outsoles go bald because of our weight. They tend to lose their power to protect our joints and feet against the repetitive pounding during running which increases the risk of injury and soreness. This guide will advise…
These days it seems like fitness fans are spoilt for choice when it comes to getting their daily protein intake. From the more traditional bars and shakes to new and creative ways like cereal and even bagels and pasta. Gone are the days when protein powder was marketed purely for would-be bodybuilders looking to gain muscle mass. These days protein supplements are embraced by men and women alike looking to increase their daily consumption. These are huge steps forward for the fitness industry and make meals more interesting, but exactly how much protein should you eat after a workout? Why…