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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
  
votes: 3
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 The recipe request thread!!!!!! |
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Ask for a recipe. Tell me if you want it healthy or not and I will make it for you.
Low carb,low fat,high protein,cutting,bulking, what ever it don't matter.
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| Thu Mar 27, 2008 9:38 am |
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kinglac26
Joined: 22 Mar 2008
Posts: 175
votes: 19
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I have a request! I love Tuna fish but I always eat it as a sandwich or in a salad. What other quick, tasty meals can be made from Tuna Fish? Thanks man!
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| Thu Mar 27, 2008 11:53 am |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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I have a request! I love Tuna fish but I always eat it as a sandwich or in a salad. What other quick, tasty meals can be made from Tuna Fish? Thanks man! |
Tuna Patties
Let’s face it we are all looking for new ways to down tuna. Wheat germ is so healthy and so is tuna, can't go wrong with these quick and easy patties. They even taste good cold so you can down them when you’re pressed for time and need a fast lunch.
Ingredients:
2 (6 ounce) cans tuna, drained and flaked
1 egg white, beaten
3/4 cup wheat germ
3 green onions, minced
1 clove garlic, peeled and minced
1 tablespoon soy sauce/ low sodium
1 tablespoon teriyaki sauce low sodium
1 tablespoon ketchup
1 teaspoon sesame oil
1 teaspoon black pepper
1/2 cup cornmeal
2 tablespoons olive oil
Directions:
1. In a large bowl, mix tuna, egg white, wheat germ, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
2. Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
Tip* add more wheat germ if patties seem too soggy. Watch them closely they will burn fast.
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| Thu Mar 27, 2008 12:19 pm |
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kinglac26
Joined: 22 Mar 2008
Posts: 175
votes: 19
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Wow! Looks good! Did you create this recipe yourself? Is this included in your cook book that you are coming out with? How does it taste? Im just curious about the soy sauce and teriyaki mixed 2gether.
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| Thu Mar 27, 2008 2:03 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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Wow! Looks good! Did you create this recipe yourself? Is this included in your cook book that you are coming out with? How does it taste? Im just curious about the soy sauce and teriyaki mixed 2gether. |
I think it was a recipe I found some where but I changed it up a lot. I would use low sodium soy and teriyaki sauce. Yes it taste pretty good though.
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| Thu Mar 27, 2008 2:55 pm |
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kinglac26
Joined: 22 Mar 2008
Posts: 175
votes: 19
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Oh ok. Same thing goes for all the other recipes you posted? Theyre not yours? I thought you were uploading stuff from your cookbook.
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| Thu Mar 27, 2008 3:01 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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No no they are ether mine or I changed them and made them mine.
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| Thu Mar 27, 2008 5:16 pm |
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GBoGH
VET
Joined: 31 May 2007
Posts: 968
Location: Bat Country
votes: 92
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this could be a very interesting thread...my thing is eggs...we all eat mad eggs in teh morning i'm sure...it gets tough to swollow them...I have a whole wheat english muffin along with my 8 eggs each morning...my goal: cram as many into that tasty muffin as possible...any other thoughts on tasty ways to prepare eggs?
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GBoGH's posts are for entertainment purposes only.
VET@ Supreme Sports Fitness |
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| Thu Mar 27, 2008 7:52 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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this could be a very interesting thread...my thing is eggs...we all eat mad eggs in teh morning i'm sure...it gets tough to swollow them...I have a whole wheat english muffin along with my 8 eggs each morning...my goal: cram as many into that tasty muffin as possible...any other thoughts on tasty ways to prepare eggs? |
Do you eat just the whites or the whole egg. 10 egg whites with 2-3 whole eggs is a lot easer to east then 8 whole eggs.
Lets see things you can do with eggs or egg whites. That will make them taste good and easy to eat.
omelet
quish
spinach benny. You could make that with your muffin.
I will post up some recipes for all of them.
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| Fri Mar 28, 2008 4:21 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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this could be a very interesting thread...my thing is eggs...we all eat mad eggs in teh morning i'm sure...it gets tough to swollow them...I have a whole wheat english muffin along with my 8 eggs each morning...my goal: cram as many into that tasty muffin as possible...any other thoughts on tasty ways to prepare eggs? |
Do you eat just the whites or the whole egg. 10 egg whites with 2-3 whole eggs is a lot easer to east then 8 whole eggs.
Lets see things you can do with eggs or egg whites. That will make them taste good and easy to eat.
omelet
quish
spinach benny. You could make that with your muffin.
I will post up some recipes for all of them. |
Steak and spinach quiche
INGREDIENTS:
4 eggs
½ cup milk
onion and garlic salt to taste
¾ cups steak cut into very tiny pieces
½ cup shredded Monterey jack cheese
1 can drained whole leaf spinach
DIRECTIONS:
Mix it together and pour into pie shell, bake on 350 degrees F for about 40 minutes.
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| Fri Mar 28, 2008 7:29 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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this could be a very interesting thread...my thing is eggs...we all eat mad eggs in teh morning i'm sure...it gets tough to swollow them...I have a whole wheat english muffin along with my 8 eggs each morning...my goal: cram as many into that tasty muffin as possible...any other thoughts on tasty ways to prepare eggs? |
Low carb breakfast burrito
INGREDIENTS:
8 eggs beaten
4 whole wheat tortillas
½ cup grated cheddar cheese
3 green onions chopped
1 4oz can on green chiles. Drained and chopped
1 small tomato diced
2 Tbs cilantro
1 Tbs canola oil
Salt and pepper to taste
DIRECTIONS:
Place tortillas between two damp paper towels and microwave for 20 seconds. This makes them softer and easier to roll. In a medium skillet on medium heat, heat the canola oil. Add onions, chiles, tomato, salt and pepper and sauté for 3 minutes. Add beaten eggs to mixture in the skillet and continue to stir and cook until eggs are fully set. Divide eggs mixture among the tortillas top mixture with a generous pich of cilantro and 2 tablespoons cheese per burrito. Roll up tortilla and microwave an additional 30 seconds. Top warm burritos with any remaining cheese
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| Fri Mar 28, 2008 7:30 pm |
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GBoGH
VET
Joined: 31 May 2007
Posts: 968
Location: Bat Country
votes: 92
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hey brutha...sorry been MIA for a few days...things going on...I eat whites with 1 whole egg, but can accomidate any amount if needed in a recipe. I'm not a quiche fan, however the recipe sounds good and will be awesome for anyone who likes it for sure. The breakfast burrito sounds muy bueno! I'll hit that one up this weekend!
Any ideas for quick recipes, i.e. all those eggs in the morning, anything in particular you like to put in them to spice them up a bit, change up the flavor, etc.
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GBoGH's posts are for entertainment purposes only.
VET@ Supreme Sports Fitness |
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| Mon Mar 31, 2008 8:18 pm |
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needtogetaas
Supreme Sponsor
Joined: 26 Mar 2008
Posts: 27
Location: ef
votes: 3
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hey brutha...sorry been MIA for a few days...things going on...I eat whites with 1 whole egg, but can accomidate any amount if needed in a recipe. I'm not a quiche fan, however the recipe sounds good and will be awesome for anyone who likes it for sure. The breakfast burrito sounds muy bueno! I'll hit that one up this weekend!
Any ideas for quick recipes, i.e. all those eggs in the morning, anything in particular you like to put in them to spice them up a bit, change up the flavor, etc. |
Well I like to make a big omelet. Stuff it with cottage cheese diced tomatoes,a few fresh basil leaves, and some pepper.
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| Tue Apr 01, 2008 7:42 am |
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