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Gilt E
Joined: 10 Mar 2008
Posts: 81
  
votes: 7
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 Football bad knee no squat HELP!!! |
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About 3 years ago i took a big blow to my left knee i didnt have to go through surgery or nothing but ever since my knee has been really weak when i try to squat or do leg extenstions or even leg press my knee jsut kills me and doesnt allow me to go the full way ie: on squat i cant go 90 degrees in a normal stance anyone got any advice on maybe how to strenghten the tendons in my knee???
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| Mon Mar 10, 2008 12:43 pm |
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